Showing posts with label race report. Show all posts
Showing posts with label race report. Show all posts

Wednesday, September 28, 2011

Adapt or Die - Racing in the UK

After having decided a while ago that I wanted to do an overseas race, I did a whole lot of internet searching and discovered the South West Coast 2 Coast race in the South west of England. The SWC2C is a cross over Ironman/Adventure race that includes both a 2 day staged option and a 1 day extreme non stop option. The race seemed perfect as I know quite a few people in England that could help me out, as well as being a solo race so I could organise everything on my own. By the time I entered the staged option was sold out and I entered the non stop option instead (my prefered style of racing).



I did a lot of running training leading up to the event as my cycling was doing well. I also knew that I would overall need to increase my normal racing speed by as much as 25% if I wanted to make the cut offs.


I left Johannesburg on the Thursday night, arriving in London on Friday morning, met a long term online friend Wayne who was helping me out with transport and logistics, we collected a hire bike on Friday afternoon, and went to bed early that evening. Saturday morning started with a 3 hour drive to the start for registration and collection of race numbers etc. A short briefing was held but from my point of view was not very good as it contained no information about race logistics, instead was just a run down of the route according to the race book we recieved. My assumption that things would work the same way as in South Africa came back to haunt me later as I did not get the kit I needed when I needed it. I used a small 15l Salomon rivo backpack I won on the last Full Moon race, but covered it with a South African flag.



Before the race started we had a 2.5km walk to the start - this was quite peaceful until the rain started - it was a short downpur but should really have prepared me for what was to come later. In the rain I put on First Ascent Apple Jacket - while not a waterproof top I have found previously that even when wet it keeps the wind out. The start of the race was the most Northerly point of the Country of Devon (Foreland point) where in the middle of nowhere there is a small lighthouse. Looking down at the lighhouse in a terribly overcast day, with strong winds I could see a "sundeck" with chairs etc - and I thought to myslef that there is no way anyone would ever wnat to sit out there.


Leg 1 - 11km run: By now the rain had cleared and the wind had dropped (being protected behind the hills from the southerly wind) and we started the race at about 7:20. Being proudly Lickety Split I let everyone rush off into the distance and run up the steep coastal hills while I strolled along and reached the top of the hills 50m behind everyone else. At the top the wind was howling again and I struggled to start running. Once over the ridge and dropping into the woods I got into my stride and really started enjoying the run. The path led through the trees, up and down a few hills and along the banks of the river. In many ways the wood reminded me of the forests found in Kwazulu Natal and Mpumalanga with gentle undergrowth under the towering trees. Bit by bit I was overtaking the back end of the field and by the time we got back to the tar roads leading into the village of Brendon I had overtaken 15 or so people. Overall I found the other racers very firiendly and accomodating and everyone let me through as soon as I caught up with them.


Leg 2 - 85km cycle: I transitioned quickly onto the bike and got out ahead of a lot of people that had finished the run ahead of me. Coming out of Brendon were a couple of mean hills and I decided to save my strength and pushed up the hills. At one point I was greeted in Afrikaans by a fellow racer so I was not the only South African in the race. Once over the hills I got going and was enjoying my ride, even the short rain shower I had shortly after that did little to dampen my spirits. Unfortunatly I started getting cramps in my lower calf after only about 5km of riding and these cramps stayed with me for most of the cycle, I am still not sure if the cramps were from the cold, or the 12 hours sitting still in the aeroplane the day before. The most amazing thing was how much spaces cars give cyclists on the roads, in many cases cars drove slowly behind me until we reached a section of double lane before overtaking me. I rode along at a good pace and though I was feeling a little cold (being soaked from the rain and the strong wind creating a large drop in temperature due to wind chill) I felt OK and carried on. Even the second shower did little to dampen the spirits though by now I was feeling really cold. By about 50kms into the cycle and the 6th or so rain shower the heavens opened and we had a lot of really hard rain.


By now the wind was really strong, I was soaked and I had not really adapted to the conditions. Being soaked at 8degrees, with a howling wind probably made the ambient temperature about 0Degrees - thats freezing in case you did not know. Only once I started realising that I could not concentrate properly did I stop and put warmer clothes on. (Difficulty to concentrate is a sign of Hypothermia - at the time I was struggling to remember the next instructions I needed to do "Red Hill Cross, Turn left following the sign that says Meldon 4km"). In the pouring rain I stripped down to my pants and pulled a fleece top on, then put my cycling top over the fleece before once again putting on my wind proof top. This made me feel a lot better and I continued at a very slow pace - the cold was just sapping all my energy, making cycling really hard. Slowly and regularly people were overtaking me. At one point 4 guys came past me and I decided to force myself to keep up with them. I rode the last 20-25km with them and they certainly helped me get to the transition, we were all quite tired so other than them asking me a few question about being South African we did not chat much. I made the cutoff with about 10minutes spare.


Leg 3 - 7km hike/run: At transition (no transition bag) I happily had a hot cross bun my friend Wayne supplied, and cake mix supplied by the organisers and left as quickly as possible onto the hike up High Willhays (highest point in South west england) - I walked up to the top trying to recover some heat and some energy. Instead of a trig beacon the highest point was marked by a large cairn of rocks, I added my rock to the cairns before turning and heading back down. The moors are public access land and I saw various flocks of sheep each makred with a different color spray paint accross their backs. On the way back to transition I trotted as much as possible. Crossing the moors was interesting with what looked like dry grass being 10cm of water when you step on it - fine while walking by definitly ankle turning stuff when running.


Leg 4 - 37km cycle: At transition again I got going as soon as I could and the first few kms were wonderful flat riding on a cycling specific tarred track and I pushed as hard as I felt I could to try recover some time. At one point we went over, then under a fantastic viaduct before returning to the country roads. My 4 friends from earlier soon caught up with me again and we rode along together most of the way. With about 15km to go I decided I needed to push again and started going faster. I still felt really cold and the exercise was not enough to warm me up. With about 6 kms to go I had 35minutes to make the next cut off and thought I was reasonably safe, but I came around a corner and was faced with a 2km long uphill - so I slogged up it (pushing most of the way) and reached the top with about 5 minutes to go - from the top I could see a wonderful downhill followed unfortunatly by another 2km uphill. I slogged up it knowing by now that I would not make the cut off but hoping I would be allowed to continue.


Once I reached the top I had about 1km to go to transition and I took it reasonably peacefully. By now I had realised I was far behind the cut off time and had reached the conclusion that I would be almost happy to be told I could not continue.... I passed Wayne just before the transition and he told me he had arranged an extra 15minutes for me - unfortunatly this was about 40minutes after cut off already. I continued to the transition where I was told I was too late to continue. I went into the hall and had some hot food and tea.


About 45minutes later I went out of the hall to collect my bike and started shaking - not shivering but physically shaking from the cold. I could almost not hold my bike due to the shaking. Even after a warm bath that evening and a long sleep in a warm bed, the next day a gentle breeze started me shivering all over again. I am not sure, but I cannot but believe I had reached the point of Hypothermia during the race.


I consider myself an experienced adventure racer. I have done almost 20 races of over 100km in length, including Expedition Africa of 500+kms. I have titled this report "Adapt of Die" as even with all the experience I have at racing under South African conditions I was not able to adapt to the new conditions I was racing in, and in the end this was the reason I did not finish the race. In South Africa I suffer heatstroke very easily and while racing I would rather be cold than warm to prevent it. Under the race conditions I experienced in England, I should have realised that there was no chance of getting heatstroke and switched immediatly to ensuring that I did not get too cold. At the start of Leg 2 I should have been wearing my fleece as a base layer. I had presumed I would get access to my transition bag at each transition and had left warm leggings in the bag - I should have been wearing at least my leg warmers if not my full fleece leggings on the cycle. At home I have a polar buff, this should have been on my head and not in my cupboard.


Humans are creatures of habbit. And the habbits I have learnt over the last 4 years of racing meant I did not finish the race. Adapt or Die!


Monday, August 29, 2011

Wakkerstroom Mountain Challenge

On Saturday I did the Wakkerstroom Mountain Challenge, a 21.1km Halfmarathon starting in Wakkerstroom at the church and going out and back along the Utrecht road (The Alternate route back for those that did the Balele Tracks race). The route had 2 big hills in it, on the way out we went up a long climb out from town, I guess it is a climb of 300m over about 3kms, and later at the 8km mark a drop of about 200m over 2kms. It is an out and back race so each downhill had an equivilent uphill etc.

I ran up about 2 thirds of the hill on the way out before walking, and from about the 6.5km mark I really got going. I ran to the turn but the stop at the turn disrupted my running and I struggled to get going again. I walked up the hill and then finally got going again -and comfortably ran the last 6kms to the finish.

I finished in 27th place (of about 40 runners), in 2:09:49. I am happy with my time, and even better straight after the race I played soccer with my boys, and when we got back to the farm took my yougest son for a walk. Immediatly after the race it felt as if I was goign to cramp but by keeping walking around I was OK.


I still think I am going to struggle to make the cutoffs in England, but overall I do feel a lot better about it than I was feeling last week. My fitness is definitly a lot better than I thought it was.
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Wednesday, June 30, 2010

Full Moon A Race

The Full Moon Adventure Race will be remembered for the huge yellow moon which laughed at us all night - and the extreme cold! We believed we had prepared ourselves for it, by rushing out last weekend and buying all manner of warm clothing and waterproofing. By 10 o’clock that night, we all wished we had more to put on, but all survived without loss of limb.




Pre-race preparation was leisurely, we arrived hours before the start and floated around digging out numerous pairs of gloves and warm tops, not yet knowing what order the race would take. The weather warm and beautiful - giving no inkling of what was in store for us.




Route handout and race briefing took place and sooner that you thought, we were lined up next to the kayaks for our first loooong 14km paddle to CP1, 2 and 3. We decided to let the rush go first, before getting into the kayak at our leisure and set off in our prepared positions. Bruce on the stern, William in the middle and myself with legs hanging over the bow





Plugging along, we found ourselves overtaking several teams which had not rehearsed positions the previous weekend. Skip the rest......and we were back at the bank a couple of hours later, only to find that it was actually winter and were all frozen to the marrow, upon getting out of the boat! Here we were pleasantly surprised to find ourselves only 1 boat behind Lickety Split, exchanged “Hi’s” and when I looked around next - they were gone! Very quick transition Lickety Split! We spent time changing clothes and getting warm for a MTB leg which could run into dusk, then set off up the steepest slope imaginable. Cold muscles screaming at the torture! William easily navigated us to the next transition at the farmhouse, where we added more layers for a hike leg of 13kms, into the dark.













At this point we were around a third of the way down the field and had also met up with Lickety Split just leaving as we arrived. This hike leg, we decided to go the long easier way around on the road, rather than directly cross-country over the hill and through tall grass. Once again William navigated us straight to the CP, with only a small amount of time spent looking for a dam wall, which looked more like an earth embankment to me. At this point the team was still going strong. William singing “Happy Birthday tooo meee”. He protesting that it is the only song he knows!

Now without sunlight, we headed out up the valley navigating by the stars. This placed an unexpected hill in front of us, but undaunted we summited that and found the expected road below....only to discover we had added some extra mileage to our trip. Talking of ‘trip’ this is where Bruce managed to begin his first of several spectacular ankle-twisting trips. To his credit, he gritted his teeth and pushed on for the cause.
Passing a couple of teams returning by the light of the moon, we were warned that the ‘locals’ were not friendly and made a rough detour high up the hill to avoid the soccer crowd in the shacks below. Finding the CP just as 2 other teams approached, we hussled back down the hill, surprised to be followed by a couple of them who had completely missed the ‘river junction’ CP and maybe thought we were members of their team?




At the farmhouse, we added another layer, enjoyed a cold supper with hot mugs of tea and logged out for another MTB leg. Here starts the ‘real’ adventure racing! The temperature had dropped below freezing and the low ground near water, was exactly like cycling in a deepfreeze.....air gasping out of us in white clouds. Hands and feet burning and hurting. Still William kept us up to date on expected twists and turns in the road and we found CP after CP exactly where they were meant to be! Boy was it cold though! You pull your beanie down over your ears, buff up to your eyes, icicle of snot hanging from your frozen nose and cycle on - wrapped in a bubble of discomfort! Feet could not be ignored as they screamed for attention.....burning and then frozen solid. Expensive waterproof/windproof socks and shoe covers were not proof against the cold and wet. Determination had nothing on us though....we pushed through and met the Red Ants team passing in the opposite direction, having already done 2 kayak legs and an orienteering leg. Go Guys!

Kayaking back to the marquee only remarkable in that it was more of the same....ice everywhere....cold.....cold! Bruce was starting to wilt and finally conceded defeat now that he was back near his car, on solid ground, hot drinks and huge bonfires all around. William and I had both experienced unfinished races before and were both steely determined to see this one through to the bitter end. I was feeling remarkably well and the orienteering leg was in front of us, lit up by the moon and street lamps in the housing estate, but the hour was late - the graveyard shift.....12 hours down and more of the same to come. William and I began a bit of a ramble around the estate....the most efficient routes seemed to evade us, though we were still working somewhat within a schedule which we had worked out would bring us into the finish by around 10 the next morning. Exchanged “hello’s” with Lickety Split once again! The air crisp, clear and cold....we stopped for a second, to admire a torrent of icy water gushing over the dam wall.


Coming back to the marquee, we were lucky enough to see The Red Ants finish - they had already completed a kayak, MTB, Hike, Abseil and kayak, which we had still to face! They looked absolutely frozen, which made me feel warmer and stronger. The feeling soon wore off, the kayaking left my fingers in such pain that I was jumping around on the bank crying and flapping until my warm, dry gloves rescued my frozen fingers. A quick change of shoes, check to see that my frozen chain would still turn, rub ice off my saddle, exchange greetings with Lickety Split who were huddled by the fire....and we were off! The night was long and solitary. Plenty of time for introspection, while waiting for William who was slowing down.....and finally we both realised....asleep on his bike....only his forward momentum keeping him upright! So we hunkered down in the grass for 40 winks at 5.30am in our space blankets. Chilly, cold moon still chuckling above us.

Daybreak and we were off, slowly at first and then faster as we warmed. Stops to remove clothing as the sun rose....picking up more checkpoints.....tired now after 20 hours on the road. Transition at another farmhouse....change shoes for the last time....swop beanie for peak cap.....chat to Heidi who was full of enthusiasm and promises of breakfast awaiting us in camp. Off wading through the tall grass.....sloshing through the mushy ground.....up the koppie to the abseil with friendly faces and happy chatter. Dangling on the line as my abseil turns into a bungie jump....quick plod over the hill to the kayaks for the last leg. An olympic entry into the water.....20 minutes to the marquee....will we be in time for prize giving? Hey, there’s Mike and Trish waiting for us on the bank.....what a fantastic surprise! Yells of “Hi Mike” bringing the whole crowd out of the marquee to welcome us in! Wow, what a finish - and we get a trophy too! Final word - Yes it’s worth the pain to finish.
Post-race - surprised to find that I have no sore muscles, just feel heavily hung-over from lack of sleep .....and boy are my lips CHAPPED!

High point: Completing a 140km race and collecting all the CP’s, coming in to a crowd of welcoming teams, clapping and happy faces.

Low point: Frozen frostbitten hands after kayaking at 3am. The pain!
Race Review: Fantastic organization by Heidi and Stephan, CP’s well placed, great support and facilities, distances realistic, lucky draw prizes....as usual amazing! Thanks go to Urban Kinetic for a memorable event.


Wednesday, April 14, 2010

Lost in Da Bush

'Twas adventure racing time again, this time with one of my favourite teams, Lickety Split.

The weekend started with a fuel tanker that blocked the highway out of jozi, and Con swearing to never ever EVER go away on a weekend again.

But that was soon forgotten when we hit the open road and Adri took out pizza, cinnabon-ised muffins and cookies.

We arrived just in time for race briefing - then set up camp in Mankele's camp site.

Race started early on Saturday morning with a quick run to a mini-waterfall - would have been quicker if the mankele singletrack was plotted on the maps, though ...



We than transitioned on a cycle-leg that took us on some of mankele's sweetest singletrack, hike-a-biking up koppies and bundu-bashing through Lantanas. Here's the team (sans the photographer) discussing route options before we left the tar ...



We found controls 3 & 4 quickly. Here's Adri and Will dragging a bike up to control 4.


Control 5 was easy to spot - the paths leading there, less so. Here's Con & Adri running up to the control.


It was a bit of hike-a-biking up to control 6.



We couldn't find control 6 anywhere (we later found out it was about a kilometer off where it was supposed to be) so we took a picture to proof that we were there:


On to control 7, but that one was also misplaced. We heard afterwards that some teams phone the organiser, who directed them to the correct control. Here's some bikes of other teams also searching for the control:



K, so by this time we lost a little enthusiasm and decided that while we're unofficial anyway, we might as well just go for the 'cool' controls. We purified some river water, then headed off to 7. Found it quickly (and where it was supposed to be) and then on to 8 via a sweet singletrack-detour.

Here's will taking a nap at the top of the mountain, just before we clipped control 8.


And then it was a serious downhill that left the bikes with scorching hot disks at the bottom.



The we searched a parking lot for a control that ended up being in a tree about 50 m from the parking lot :(

Here's Adri at the river crossing (where we heard that the last cycle leg was cancelled)



A quick cycle to the transition, and on to the next hiking leg. We decided to go for a finish and a braai, rather than collecting all the points - so only collected one next to a river, and one at the top of the downhill course. Here's the view from the top of the world:


... and here's the whole team at teh finish - just before the sprint to the swimming pool.

Posted by William on behalf of Carine who raced as part of Team Lickety Split. (Carine was part of Lickety Split on our first ever races - it was great having her back for this race)


Monday, February 1, 2010

X Terra Firma, now mud!

So, there I was, swimming across Homestead Lake in Benoni, admiring how pretty the lake and surrounds were since last I’d last swum there many years ago and wondering if Charlize was around again locally since breaking up with that Townsend fellow. Apart from that I was also thinking how I could beat Nando at the Xterra Triathlon the next weekend. This training swim could just be a ruse to spy on his technique, and strategize accordingly. I wondered, just momentarily, about nudging him into the water weeds that grabbed at our ankles and legs, and seeing if he would surface again. Or maybe, with the river flooded as it was he would wash over the weir. No, unlike the Xterra that would be too extreme. Eliminating the competition is not as good as beating it. Of course Adri was swimming circles around us, at home like a duck in the dam. Maybe she would push too hard at the beginning and tire on the run. Not much chance of Nando tiring on the run though, no, his Comrades training was making him fast and lean. I had no plan, no strategy. I told everyone I was going to take on the race at a slow pace, to give them a false sense of security while I planned to beat them with underhand conniving.
On Friday, the day before the race Trish, Rich and I went and camped at Mountain Sanctuary Park, to acclimatise to the altitude, scout out the route and conditions, and also so not as to miss too much sleep on Saturday morning. That plan went awry when a huge thunderstorm caused havoc at our campsite, with rivers and dongas appearing from nowhere. The effect on the course was to make it very muddy, every bit as good as Bonamanzi. Thanks Trish for your wonderful support.
I really enjoyed the race and seeing Sue and the rest of the eager Lickety Splitters at the start. I swam well and uneventfully. The trick of keeping an aerobically sustainable rhythm while slipping through the water like a dolphin made sense, and I closed my eyes for the most part to feel and hear the water gliding over me. Aaaah – wonderful open water swimming!
My transition to the MTB leg was slow but I left just after Nando and Adri. Mountain Sanctuary Park was beautiful and interesting, with good technical sections and the challenge of mud riding and river crossings. My poor bike eventually sounded like a pepper grinder and had no brakes. Into Transition I again saw Adri, but she soon left me behind. The best part on the run was when we ran down behind the Buffelspoort dam wall and across the flooded river at the bottom and could look up to where the water cascaded down in a massive waterfall over the weir, leaving the whole area in spray mist. The climb up the other side was fun too, climbing up the huge steps of concrete blocks and a steel ladder to get back onto the path which ran back down across the river again. Not even a Lara Craft look alike who passed me on the path could inspire me to pick up my pace and run up that hill. Nor could Nando as he passed me on his second lap of the two loop run. I rather took the river crossing opportunities to lie in the river, hanging onto the flooded causeway, to let the flood waters rush over me, pulling me this way and that. I guess if I’d wanted to beat Nando badly enough I should rather have been running. That would have been a better plan.

Monday, December 28, 2009

The Annual Orienteering Sprint Cup

For the past few years, whenever we have been in Gauteng for Christmas my family has made the effort to attend the Annual Sprint Cup. The vent has normally been held at the Witwatersrand Botanical Gardens but this year was held at the Kloofendal Nature Reserve.

This year my family, parents and one brother attended the event. None of us had previously been to the Kloofendal Nature Reserve so the terrain was new to everone. Our family entered myself on the mens course, my wife (Yolande) and daughter (Loreley) on the womens course and the reset formed into two teams.

I took the first leg very easily, unsure of my true level of fitness I walked as much as possible, and ran only when the paths were clear and easy. A lot of the route required trips accross country off the paths and in some sections the undergrowth was too thick to get through. I twice stopped and helped Loreley work out where she was, and Yolande also had to backtrack and assist Loreley with 2 points. Other than that she did quite well.

I finished the first leg in 50 minutes. It didn't feel that long but it had been a long time since I last did an Orienteering event.

The second leg of the event was started as a chasing start - so whoever finished first was the actual winner. I would have started some 30minutes behind the leader but the lower starts were changed to 1 minute apart. Coming to the second checkpoint I saw the two people who had started just before me, the had gone off the path too soon and I was able to catch up to them. The 3rd checkpoint was well hidden and I was able to get ahead of another 2 competitors, the 4th and 5th checkpoints seemed to be well of their actual plotted points but I was lucky to find them early and get ahead of yet another 2 or 3 competitors. Unfortuntly I overshot point 7 by quite a bit and lost most of the places I had taken.

The race got quite fierce with 3 of us (Craig Ogilve, David Pilling and myself) racing each other for the rest of the course. Slowly Craig and I dropped David and were purely racing each other to the end. On one of the very last points Craig made a navigational error and dropped back from me - needless to say I was looking over my shoulder for him right to the end anyway.

At the end of the second leg which took me 54 minutes, I had moved ahead David Pillign having caught up 6 minutes on him, and was just behind Craig having caught up 7 or the required 8 minutes on his time.

Tuesday, December 1, 2009

The Not Lickety-Split Race

Urban Kinetic 4

2 separate teams were there, the Goofy team (Goofy Mike and Con) and The Rock and Rollers – as pictured (Stef, Nando and Sue).

The weather was mild, expectations high and the venue not terribly well marked from the road. However, Stephan Muller had sent us all detailed directions, so I don’t think anybody had too much trouble finding it – the field was a mass of sponsors flags, easily visible from the road. The Waterfall Estate in Midrand, is currently mostly undeveloped and a perfect venue for a Sprint Adventure race.

The Mullers are experienced organisers and everything ran like clockwork, from the registration to the race briefing. The only thing he could not organise, was the level of water in the river – unfortunately the usual Highveld thunderstorm had not materialised the previous day and so we were informed that the paddle leg was to be scrapped – at least that was the initial briefing in the race instructions.

Nando was being his usual efficient self and ran through the instructions very carefully and more than once, so that we did not make any nasty errors out on the course. Some of the legs could be done in any order and some had to be done exactly in numerical order. Also carefully discussed was when to don wigs and the possibility of heatstroke on the course. We elected to wear our ‘fun gear’ only on the last leg.

Unfortunately, the venue has no toilet facilities either, so we were told to exercise our adventure racing skills and ‘find a bush’. This was when we discovered that they were inflating dozens of crocs behind the obstacle course, so it looked like we were going to be doing a paddle leg too – much to my delight. Con just looked inscrutable at this development.

Actually the Goofy team were so inscrutable that I have no idea of their race plan or which legs they were going to do when. We never even passed them once on the course – just a casual hello when they had finished and we were transitioning for the final canoe leg.

Our race plan was to do the long (difficult) run leg followed by the long MTB leg, then move onto the easy legs. In reality the legs seemed almost the same length and skill levels, but maybe I was just getting tired towards the end? I overheard somebody say that Sprint races seem more difficult than a multiday event, because you go much harder – I think I have to agree with that!

I have no intention of dealing with the race blow-by blow, only proportioning high praise to my fellow team mates. We had some serious team work going, with members working together to get bikes over the barbed wire fences (seriously missing William’s skills here!) and taking turns to hold up spiky wire, to avoid damaging tender posteriors, going through! The transition was located on an oval rise, high above the road – leaving the option of either going around by road - some 500m or straight up the grass embankment – something I cannot do carrying a bike! Thank you Stef for coming back to fetch me each time.

The venue is also grazed by cows and it amused me to blow/MTB past Nando and Stef gingerly picking their way (on foot) through a stinking ditch of manure and mud and who know what else, to cries of “Go Sue’ from Nando. There was no way I was getting off and putting my feet in that water – better by far to have it spattered all up my back – maybe if I went fast enough, I could be off before it landed! Anyway, the second time we passed by that hole, everybody rode through it without a second thought!

When I envisaged the team ‘tasks’, I saw Nando as the Beagle, plotting out accurate courses to each checkpoint, Stef as the dependable Rottweiler and myself as the cheeky Chiwahwah. Always behind, running as fast as my short legs could carry me (I’m coming!). In reality, the men took turns to navigate in excellent fashion, while I was left with the important task of just being there every time Nando checked over his shoulder with a cheery ‘How are you doing Sue?’ Aah! The position of the pacemaker – probably the most important task in adventure racing. It fell to me to keep the men to a comfortable pace (mine) so that they could be fresh and ready to be able to handle any unexpected surprises, like being trampled to death by stampeding Wildebeest! Oh! wrong race – that was a couple of weeks ago, trail running at Groenkloof!

We had been warned by other teams at the transition that the canoe leg was actually a porta-croc. Luckily team Rock and Rollers had a lightweight weapon in their arsenal – I was small enough to canoe almost all of the way, so the men waded while I enjoyed a light paddle. Even managed to avoid a large tree with hanging branches in the riverbed, too! The Bonamanzi fright was not going to be re-enacted.

Nando and I still managed to have a watery ‘moment’ however. While the rest of the group we were with chose to use the drift crossing of the river, Nando and I elected to cross over the dam wall, little realising that there was a broken section in the middle, with the full force of the river running through it. While it is not difficult to wade through knee-deep fast moving water, it becomes a problem when your bike floats free and tries to force you off the 3 metre high wall! Luckily Nando and I are both experienced racers and with level heads, rose to the occasion and pushed through without incident. ‘You OK Sue?’ ‘Yeh, I’m fine thanks, Nando!’

The obstacle course was as always, a bit of an obstacle! Some of the places I shot over with William’s help last time (Kinetic 2 - sometimes a handy shoulder and William insists I actually used his head!) became a bit of a nightmare. Our shoes were wet from the river and the vinyl was slippery from the teams before us. Once again team-work came to the fore! Nando with a broad back and Stef hauling from the top, got us all over without disgracing ourselves! Those of us from the ‘top teams’ prefer to leave that to the novices!

The Mullers get only praise for the whole event. Well thought out routes, maps you could follow easily and support from the announcer at the finish. The cream on the top, is the generous sponsored prizes and lucky draws, where (nearly) everybody went home with goodies ranging from hard drives valued at over R1000, to good quality waterbottles. Nando stayed to the bitter end in spite of having other plans, in the hope that he could be the lucky winner of the Meridia bicycle. Well it will have to be next time Nando – we were rooting for you!

Now for the next Lickety Split event – 24 hour MTB!

Tuesday, November 24, 2009

Nissan Series: Pecanwood Race 21 Nov. 09

3 teammates (Nando, Mike and Adri) from the now famous Lickety Split team decided to take on this eventful/challenging MTB race. This is a report of three gutsy team mates, whom took up this challenge.

This report starts with an email I sent out earlier in the week asking my teammates who did not have enough from Bonamanzi to come and enjoy this race with me at Van Gaalens. I wanted to do this race as I have missed all the Nissan series races (mainly due to AR races) although I did have the opportunity to do two of the pre-race rides with fellow FPC riders from Irene who form part of the club organizing this race. I also had to give my boss’s wife a lift to the race as she was ranked 4th in her category in the Nissan series competition and needed to do this race to maybe obtain a podium finish in the series and my boss was going to be in Durban to attend a function.

After receiving confirmation from Adri and Mike….with some comments like….what have I done?.... Eek 60k!....we made a commitment to this race. I picked up all our numbers and gave them theirs at D&D on Thursday night.

Now for the day of the event “drama”. The heavens had opened up all week, and Adri’s weather report on Friday indicated that more rain and cooler conditions were expected on race day. On Friday night I sent an SMS to Adri making a statement that if it was raining in the morning I would definitely take a “rain” check. Well after getting up at 05h30 and “rushing” to the window I was “disappointed” to see it was still drizzling and cloudy. Now I had to make a decision but did not want to do it alone, so I phoned boss’s wife to get some positive reaction however she immediately said that she was not up to racing in these wet conditions. One down two to go….phoned Adri and Mike. Superman Mike seemed less perturbed about the fuss and was not bailing out and Adri was playing yoyo with her decision making, which left me in a confused state as to what to do. I had a sudden memory of Bonamanzi and after many words I decided to call it quits and Adri seemed unsure if she was still going or not! In my sorry state, I did not go to bed but decided to watch Eco Challenge instead which I have been recording for the past couple of weeks. I cannot explain this but whilst watching the teams go through some really harsh conditions, and thinking why am I still sitting here when I could be experiencing the same….crazy but true!…. the skies suddenly opened up, sun was starting to shine and I had this urge to get up and stop feeling sorry for myself. It was O6h30 and I still had enough time to get ready to leave at 07h00. Quickly phoned Adri to find out where she was….”on my way to take my dog for a walk at Emmerentia”. Well it did not take too much convincing, I think, as she decided to take up the challenge. I think she felt the same as me…guilty… even it meant that we just do a trail run instead. Superman Mike was already in flight to the venue. He probably thought we are just some crazy and indecisive teammates and probably shared this with his family in the car….don’t blame you if you were laughing at us!

Traveling to Van Gaalens I noticed that in Irene the weather was clearing and the sun was shining but towards Hartebeesport area it was still covered. Is it the Jukskei river that sets us worlds apart...or what! Anyway, I was now committed to the challenge come rain or shine! On arrival Adri asked if we were going to do the MTB or a trail run and decided to ask the race planner Pierre…whom I know well…. to tell us a bit of the course and he told us that the distance was cut short to 52k’s instead of the 60k cutting out some of the river sections due wet conditions..so I thought!. This did however seal our decision to do the MTB race. Adri quickly changed into her cycling shorts and I put on my old cleats. At the start I saw some familiar faces including Brendon from D&D. We were meant to start in 3 groups but it seemed that the organizers decided to start us all together…probably due to the low turnout.

Our first “mud” section was not even 100m away. We had to cross a river which had a steel bridge across it with a bit of a rise to the top. With a bunch of riders next to you, this was hectic. That overcome we all came to sudden stop at the top. I saw the camera crew on their quads watching us sickling and laughing inside…i am sure…at our heroics to overcome the sludge. They had thick tyres with farmland track to ride which but we had no choice but to ride a very muddy section instead. I had mentioned to Mike at the start that mud and me are not good friends and had still fond memories of falling in a mud puddle at Bonamanzi.

After surviving this muddy section we went onto a single track and then onto a dirt road towards the “mountain”. It was at this single track section, which co-incidentally was next to an old railway track, that Superman Mike passed me. He caught me unaware as I did not know he could ride so fast. Before I knew it he was gaining speed and momentum and vanished out of site. I still wanted to ask him what he had this morning to eat or drink but he just too flight. I must have caused a bit of a stir in the team in earlier MTB events as recently I am experiencing them sneaking past me without saying much. That’s fine guys we shall put our friendship aside at these races. I also had the feeling that Mike would come back to earth at some stage in the race….which I am afraid later he did!

Up the mountain we went. Now this mountain brought back memories of the Magalies monster. It was steep had some concrete and rocky sections, but luckily not as long. Once over the top we had some sweet single track down to the dirt road which also went into some very rocky sections. Once out of the rocks I remember this single track next to the road which went up and down like a roller coaster. Now a lot of concentration was required here as if you went off track you would come off badly, which the guy in front of me did except that he managed to control and come out of it unscathed…we applauded him for his skills. Shortly after this roller coaster ride we had another single track along another old railway line. I noticed that most of this course we were riding was marked with white paint on the stones indicating that it is a much used MTB trail. So we stayed dry for awhile until we reached another river again! What started off as a nice single track became hectic as the mud was getting the better of us. It was also at this point where the 30k sprinters caught up with us and demanded that we give way to them. No problem initially except that it was frustrating me to get off the track, off the bike until they all passed us. The only advantage was that you could see how they handled the mud and tried to imitate them. A MTB friend came from behind whom I had seen earlier changing a flat tyre giving me advice on riding the mud sections. Well it was hectic, slippery and sliding is all I can say. More so than Bonamanzi. We went through a low tunnel which for the shorties like me was ok but in knee deep water it made it tough to pull through. By the time we got out of this section our bikes felt like lead, and plastered in mud. At the next river section I was about to clean my bike when I noticed that the color of the water was black and an awful stench coming from it which would probably make me sick and rust my bike further. So with sticks in hand we cleaned what we could off the bike.

The next section to the 30/60 split was again on a single track next to the farm road. At this point I was wondering where Superman Mike was. Could he have had so much energy to go all the way at that pace. Actually I did not care as I had just overcome my adventure in the mud and came from it unscathed. I also wondered how Adri was doing on her new cleats and if she was regretting having me convince her to use it on this race. She also had a choice here to do the shorter route should she find the race too much on her cleats. From this split suddenly I was on my own most of the way. The route then took us towards another mountain but this time on a rideable single track section to the bottom of the mountain (fortunately). We then had a nice downhill to the dirt road. It was about 35k into the ride when on my way up to the mountain I saw Superman Mike. His bike was turned upside down and he had a tube and tyre in his hand. I asked him what happened and he showed me a nasty sidewall which had exploded. I asked him how long he had been here and he said over half an hour….half an hour to change a tube I thought…well ok Mike…I will give you the benefit of the doubt here! I did however offer my assistance and comfort to stay with him however he said he had everything under control and urged me to go on! Well off I went thinking and hoping that Mike will make it to the finish. The next section was tough although it had some downhills and then the last uphill to the Church which I distinctly remember doing in reverse on the Trial run Adri and I did a few months ago here. This old white church must have some history behind it and is such a land mark as it can be seen from afar. The downhill from here was just awesome and fast. The fun ended though when we got to the river section. This section for me was mostly not rideable and after seeing a few guys ahead of me come off second best, I decided to walk this one out as much as I could. There were also a lot of sty ramps and one floating bridge which was not rideable. After walking most of this technical section, we were on a single track close to finish which I was pleased I could ride. We carried our bikes across the water up an embankment and almost on our way to the home straight when we all followed a bunch of riders away from the finish. I questioned this as we were close on 51k’s and we should be finishing, not doing another loop. Thankfully they all decided to turn back to the section we deviated from the course. It was actually funny to see how many riders actually followed us. Then we all had a sprint to the finish which was such a welcome site. After 4hrs08min of just a 52k ride, it felt like one had accomplished much more than just the distance. I was now anxious to see when Mike and Adri would come in. I did not see Adri at the finish area indicating that she managed to carry on with this grueling race. Much to my amazement I saw Superman Mike come in 4hrs 41 min. Not bad going Mike and finishing on a flattish tyre, you are admired for your efforts to finish the race in these circumstances. Next wait was Adri, was she out there alone I wondered! Knowing her she would hook up with someone who was doing much of the same pace as her and probably stick together to the end. Well I was not far out. 5hrs 25min later she appeared out of the trees with another rider. Amazingly it was Brendon from D&D with her who had a gash on his head from a fall and Adri had a very bruised hand from her experience. We gave them a standing ovation for their efforts and congratulated Adri for completing her first MTB race with cleats. Just to boost everyone’s ego, we were informed that the famous Robert Hunter did not finish the race, in fact bailed out after 20k’s due to a technical problem!!!

Will I do this race again next year?? Definitely….but hopefully in better conditions. I compliment the race organizers for a well organized, adventurous route which had a bit of everything which would suit all and the most experienced riders.

NANDO

Friday, November 20, 2009

Bonamanzi Race Report

The Adventures of Sue, William and Mike.
After waking up to Sue’s alarm clock at 3am, we made our final selection and preparations of race food and packed our racing kit for the day. We dressed quickly and while still taking mouthfuls of breakfast started pushing our bikes the 1km to the entrance gate of Bonamanzi where the race would start.

Promptly at 4am, Wimpie sounded his bakkies hooter. The teams waiting in the darkness surged past us, including the other half of our team who had left after us and walked separately, only getting to the start just in time. We let the others pull away and made a quieter start. We planned to set a maintainable pace, one that would see us through to the end of the day without injury or undue discomfort. All things are relative.
The first leg of the race was a 27km Mountain Bike ride. The first 2km of which were gentle downhill runs which we used to warm up and get our pace, riding closely together and talking excitedly about our expectations. It was raining gently and the lowveld warmth pleasant. Race briefing had been between 9 and 10pm the previous evening, and we had gone to bed about 30 minutes later, but the excitement, lightning, wind and rain along with a few hungry mosquitoes had interrupted our precious sleep. The storm had made the road muddy with pools of slushy puddles but it was still better to be on our way in reality than doing the planning and packing we had been doing in our interrupted dreams.
By the time we crossed the low water bridge our team felt almost deserted, very few pale cycle headlights and flashing red taillights could be seen in the dark. Beyond the causeway the road started its steady climb which continued relentlessly upward for about 8km. Some hills were steep enough that it was felt we could conserve more energy by pushing our bikes, each to our own taste of hill climbing. We were all in our Granny Gear lows and progress which had been 17km/h dropped to a painfully slow 4km/h.
A loud thump was heard. Ah, just William falling on his side as his new cleats didn’t unclip. The mandatory call “Are you alright”?, followed by the usual short silence and an “OK” that meant pride was dented, it was not ‘ok’, but this is the nature of the game, he’ll get over it. As we rode upward we passed a few teams that were having early bicycle troubles. A girl called out that her bike wouldn’t engage low gear, so we went back to help her, only to discover that she had already exchanged her bike with her partners, and he was about 300meters further up the hill on the broken bike. She thanked us for our concern.
Three teams that had started late passed us. Later we heard that at about 4:05AM they ad been running up and down the veranda at the rooms, a little confused and bewildered that the race had started at such an early hour without them. It takes experience (and a little discipline and psychology) to get a team on the road on time.
The climb went on and on with little respite, an hours worth of steep climbing! Was this a joke the organizers had laughed about. A Billy Joel song sprung to song “its four o’clock on a Saturday, the regular crowd shuffles on. There’s an old man riding next to me, making love to his mo-houn-tain bike” Good spirits.
As the rain started to clear a sliver of moon could be seen peeping down through the night clouds, and then slowly the eerie moon light shifted to the East and morning was declared, slowly revealing the road winding upwards, with ploughed lands and trees vague in the mist.


After an hour of riding it was light enough for a quick stop at the side of the road to get something to nibble, pack away the rain jacket and headlamp, blog, put on sunscreen and enjoy the sights. A team passed us, checked if we were ok and named us the Breakfast Team. Oh, alright, call us what you like, we will enjoy the journey.


William was disappointed that there would be no navigating. The instructions had been, “Follow this road and at the railway line turn right, there will be signs with an arrow. This method of routing doesn’t give any indication of effort, terrain expected or other information useful for pacing. Just go until you’re instructed to do something else.
The road levelled out on the plateau and it felt wonderful to be able to do 30km/h, feeling like an invincible superhero low flying above the ground.


As the road come up to a railway bridge there was a black sign with a white arrow pointing to a jeep track to the right. The rain had made the track exceptionally muddy and this type of mud was exceptionally slippery. As we heard later from Nando, this is where his bike slipped from under him and his superman flight ended with a huge splash into the mud. For the rest of our cycling leg we fought to control our bikes as they yawed left and right. We rode mostly on the middle mannetjie, and where we could on the harder ground next to the railway. At one point we climbed the fence to a slightly less muddy farm road on the right, only to have it rejoin our muddy track a couple of hundred meters further on. The bikes became engulfed in the mud with super sized mud tyres flinging dirt in every direction, and all of what had been well oiled precision gearing battling to operate from within clumps of mud and grass. Frequently, but vainly, we stopped to scoop water from the numerous puddles over the mechanisms to try and free the workings. Mud is not good for brakes and gears, but it is good fun to test your riding skill and balance under such conditions. I took a picture of the mud on my bike, the last picture my camera was prepared to take in those conditions, before it shut down due to moisture.


The road dipped here and there and we navigated large muddy puddles. Mud everywhere until we emerged onto a road bridge crossing over the railway line. This was the first checkpoint and after nearly four hours of riding the marshals and camera crew were friendly and enthusiastic. Thanks guys. In other years we had proven we could do the 94.7 cycle challenge in this time. We refilled our 2 litre water bladders, changed from our cycling shoes into our running shoes and were off hiking down the road for the 15km hike leg before we could enjoy the sanity of the transition.
The day transitioned from mist to bright sunshine. The mist lifted from the valleys like cotton wool. After about an hour of hiking a seconding bakkie passed us with their teams bikes, taking them to the next cycling leg that was still many hours and much sunlight away. Shortly, another bakkie passed us and we recognized our own bikes being driven along the road. It was nice that seconds weren’t mandatory as it made the race easier to organize, and the seconding organized by Wimpie was very well done. Thank you. We really appreciated seeing our bikes had been looked after in transit. It’s so easy to bend derailers through rough handling. Later, I was thankful to see my wet camera still safe after absent mindedly leaving it hanging on my handlebars. Thanks again.
After an hour we made our first five minute stop, and took off our tops to reapply sunscreen. At 4km/h it takes an hour to walk 4km. duh. We needed to walk 15km. That’s nearly 4 hours of walking! The day grew sunnier and hotter. After another hour we chose a Mulberry tree to sit under, and five minutes later regretted that only 30m further on we could have stopped overlooking a pretty farm dam. As we walked we discussed many things. We spoke about the merits of various styles of sun protection and cooling techniques. We passed an enticing and picturesque dam with water fowl and Egrets but decided a swim would be a little over casual.
We pressed on at our non tiring walking pace and crossed over a river. A sign indicated it was the same Steelpoort River we would be tubing on later. It was farming country with cows in the fields. A woman motorist on her way back from church cheered us on while another farmer stopped and offered us cold, clean water at his farmstead. His laughter as he drove off made his offer seem a little insincere. It was hot! We decided we would stop on the hour every hour for a nibble and sunscreen. We chatted, debating the best stopping places and discussed the merits of what we would eat, whether arm warmers should be wet to cool your arms and if they were worth the discomfort for the sun protection they offered. Everything became a debate, where was the best place to stop, how fast we were walking, how fast we should walk, how long we should stop, where we might wee…, everything in minute detail. With all the discussion we skipped a stop. We looked at the range of mountains and guessed at where the abseiling was and how long it would take to reach it, and so on we walked and talked.
Eventually we came to a T-Junction with its black sign and white arrow, indicating we should turn left. I noticed bicycle tracks on the road, and excitedly theorized that these must be from the leading teams on their way back from abseiling. It took a little effort from my team to enlighten me that these were our own tracks from the morning ride and we were now looping back along the way we had ridden earlier. I felt angry and disappointed that we had looped around with no purpose. We could have cycled here in next to no time and we had had to walk for hours, just to have gone around in a circle. The mind games had started!
After 2km down the hill that had slowed our biking earlier we passed a team hiking back up the other side of the game fence adjacent to the road who shouted “its 10km down and then back up”
It did feel that far, but I suppose it was only 800m or so until we reached the third checkpoint and refilled our very empty water stocks. From that point it was a left turn into a game farm and a circuitous undulating loop of 7km. We passed a man in a bakkie and another on a tractor who directed us along the road. “Stick next to the fence” We didn’t see any animal bigger than the tok tokkies and dung beetles on the road. Sue kindly rescued one from certain death on its back. We had another nibble stop 10 Metres before we saw a deserted umbrella and deck chair. Our fast team had managed to get water at that point from the marshal who had been there, and they said he had a cooler box with ice cold drinks and beer. There should have been a sty over the fence and rock climbing on the loop. For us it was just hot, and my legs started feeling sore and overworked. Another loop, was this just included to make distance? Carrying kit packed for 24 hours eventualities is no lightweight matter. I was angry that we had had to walk another meaningless loop for one and a half hours. We passed over the road, gladly refilling our water and continued down 1km of steep road to the top of the cliffs at the abseil point. Another team had written “lava” in the road, and the time. Interesting Geology abounded. I was tired and sore.
There was a 40 minute wait for the teams ahead of us, and so I gladly lay down under the shade of a sweet thorn tree, flicked a tick off my knee into the grass, and enjoyed a little doze.
The abseiling marshals entertained us with their antics, they had been there a long time in the sun, and it must be thankless work. A team ahead had not tied their carabineers’ to the return rope and we had to get all the equipment rounded up before we could continue. The team behind us arrived to wait, chatting maybe nervously at the thought of the 30m cliff face. “I Lava you baby” they joked with Sue.
Sue went down the cliff. Easy. Me down , then William. Quick. Fun. An experience to think back on. Abseiling has purpose. It’s the way you would get down a cliff. It’s not a loop.
After the abseiling we hiked 5km down along the river bed in the valley. The first part consisted of large sheets of basalt rock, across which the water ran, heated up by the sun to about 40 degrees. Black coal like rock and black sand made up the shallow river bed.
Sue splashed into the warm water , and I followed, getting my shoes wet but knowing that wet socks always adds to the challenge to keeping feet in shape later on, but it just felt wonderful to be in the clean warm water of this pristine stream. William tried to keep his shoes dry as a good race discipline and he scolded us as we splashed carefree down the centre line of the valley, not needing to criss-cross and use energy boulder hopping. Our different opinions hung in the tired space between us for a while. Race moods are an interesting phenomenon, and by the time we joined herds of cows also walking along the river bed our minds had returned to a neutral happy hiking state.
The interesting downhill terrain made easy work of the 5km to the low water bridge. Although another loop back to the initial cycle road of the morning this loop had been necessary and fascinating. We had seen and done things you cannot and will not get to do if you don’t do adventure racing.
At the bridge too far, the Tube Marshals met us. They had been waiting for ages, bemused by the slow trickle feed of racers from the abseil. They wondered why we would carry on racing since we were so far to the back of the field, now 15 out of 18 teams.



We selected our tubes silently, each considering our own personal strategy for what a tube should do. Tube selection is an improper science. Theories abound at what is best in tube size but these were only discussed later. I chose the biggest, fattest tube on display and rolled it to centre of the bridge, turned downstream for 10 metres along the tiny river we had made friends with to where it joined the mighty burbling, spitting, frothingly turbulent and wild, in the corner on the right, Steelpoort River, in all its turmoil and strife. And we sat on its back and laughed and said “Take us 8km down to the bungalows, we’re tired and we want to relax for a while and rest”
And so the river pulled us down a frothy chute, and that was fun, but scary. And then another, and another and then towards the branch of a tree that had fallen across the fastest most unavoidable part of the current. Wimpie had said last night there was a tree that they would take out… But this tree was still there. The marshals parting words were “Keep left, especially at the weir”
Sue went first and under, and I counted 12, 13, 14 seconds with no sign of her surfacing. William went hurtling towards the tree and its catch and before I could see who was where and how I should perform a brave rescue for Sue I too was riding the tiger. Feet-up against the branch, tipping back, current catching my backpack, somersaulting backwards and down amongst branches and rocks, it all happened so quickly and then into the relative calm of a bigger pool. William was calmly collecting our tubes as we clambered shakily out onto a rock at the side of the pool. We looked at each other and decided we would ‘port’ across the next rapid, just to catch breath.
Sue placed her tube into the next part of the stream, sat down and was immediately up-ended by the waves onto the rocks, crashing her helmeted head hard onto the rocks. Thank goodness for the cycling helmets. It saved her life. She didn’t notice; climbed back on her tube and was gone in an instant. I followed because there was no alternative. No mommy standing by to run to and hold onto her legs. Down the next chute, the torrent ripping tube and me apart, I felt myself uncontrollably bumping my bum on rocks somewhere and my calf muscle going into cramping spasm. I floated up into the next pool next to a rock that looked like a grotesque blue whale and wondered if the pain was intense enough to mean a broken hip. Almost, but no, I can stand. William pulled me out onto the rocks beside the pool and fetched his errant water bottle. Continuing was the only way I could go, walking with this pain was not going to be an option for a while. Where was that weir? Ah, looking back we could see that we had passed it. At least we had kept left. It’s not like we had had a choice! We floated virtually uncontrollably along the bank on the left where green trees almost touched the flooded rivers surface. A very large baboon ran along the bank barking loudly at us. A movement from a branch and a loud plop into the water just 3 metres from me was probably a legavaan taking appropriate cover. Sue grinned like the Cheshire cat and confirmed it was the look on my face anticipating the mambas that drop out of trees just like this and in these conditions that was amusing her. Go Sue. She grinned like that for the rest of the river ride, until we rounded the river bend and saw the lapa of Bonomanzi and the photographers taking pictures of the flotsam coming down the river.
Of our greater team, only Nando did not have a close encounter at the tree. Maybe Wimpie, next time, send a photographer to snap up the action.
As for tubes, the agreed verdict is that your arms should be long enough in relation to the tubes bulkiness that you can actually reach the water and paddle. Note this Con, this is why you hate tubing over shooting rapids in your kayak.
River and tree 5, Lickety split 1.


From the tubes we hiked to the foofy-slide, a friendly welcoming marshal encouraging us with our preparations. “Don’t do anything; I’ll just push you off this 10 metre platform while you hang onto the pulley mechanism with arms that are exhausted. Don’t drop off because then I’ll have to make a plan to rescue you, and I’m not sure what that plan would be. We’d probably then need a helicopter or something”. Whizzz, down the steel rope, feet-up, perfect ski –landing. Great fun! “Do you guys want to go again?” No, just once is about all I can do, another day perhaps. We returned the pulleys and their safety straps and trudged a little distance up the hill to our very muddy bikes, changed into our still wet cleated cycling shoes and headed for the mountains. We were directed to go 300 metres up a stream, and look for a road to the left. After about 700 Metres William was starting to turn back, but I found the turnoff marked with bunting. And so we started our 20km mountain bike ride at about 5pm on Saturday afternoon, riding uphill again on another giant loop, whose purpose was to allow us to do game viewing. We saw no game, but let me tell you about the hornets.
Just after it got dark, my bikes rear tyre went soft; obviously a sweet thorn had attempted to foil the slime. So I sat on a bush to inject some CO2 from a gas cartridge, when about 8 or so hornets starting biting me on my face and behind my knees, their aim improved by my headlamp. Sue was called back from the darkness and was also set-on by the hornets who were determined not to allow our team to settle in for the night on their nest, so she rode off again and William, who the hornets had no problem with, helped me to get going. Those hornets bit and poked me and Sue for another 400Meters, both of us riding without our lights slapping and yelling each time one found their mark.
From that point it was pretty much downhill, and Sue rode fearlessly in the dark like someone who needed to get home. We paused three times at cross roads that had no markings or promised reflectors to show the race route, always choosing the most downhill direction. By and by we came to the locked gate to the game farm we were riding in, an arrow painted on the ground indicating we should be able to go through. We cycled back to where some park staff were sitting and asked how we could get through. They said a marshal had been there but had gone on and locked up. The list of teams only showed one Lickety Split team, not the two teams we were. The staff suggested we climb the fence, which is what we did, William taking pride in his ‘race discipline’ of fence sitting, and passing the bikes over. We then found another arrow pointing up the cycle route, decided that this was from the mornings ride now 16 hours previously, and turned towards base camp where we were welcomed by our teammates to a thunderous applause and reception. For some reason we seemed very grumpy for people who had finished a day of racing, with many complaints about locked gates, poor signage in the dark and the like. When our alto team queried why we had come from the North and not from the East we worked out that we should have done a final 2km loop, including a ride through a 1metre deep dam. Almost, but did we get the banana. We declared ourselves finished so that we could attend the prize giving, and slowly we were absorbed into the comfortable social sanity of a braai and a couple of ciders with our friends. Great race! Thanks to all the organizers and marshals.








































DisciplineTime of dayAverage Speed in km/hDistance in kmTotal Distance in kmDuration in hours and minutes
Start04:00:00 AM00
27km MTB07:51:00 AM727273:51
15km Hike11:11:00 AM4.515423:20
7km Hiking01:11:00 PM3.57492:00
1km Hike01:28:00 PM3.51500:17
30m Abseil02:08:00 PM40min0.03500:40
5km Hike03:33:00 PM3.55551:25
5km tubing04:58:00 PM3.55601:25
1km Hike05:15:00 PM3.51610:17
20km MTB08:35:00 PM620813:20
2km MTB Loop08:35:00 PM-2830:00
Total08:35:00 PM4.37583.0316:35

Tuesday, November 17, 2009

Race Report: Bonamanzi Adventure challenge: 14-15 Nov 09

(PS: get some coffee)

Bonamanzi Adventure challenge: 14-15 Nov 09

So the Lickety Split team set their minds and diaries on the Bonamanzi adventure challenge about 2 months ago. (Un)Fortunately 5 out of 6 in the team have computer bound professions, which meant that at least 10 emails were flying around per day discussing topics such as Con's Bolognaise, First Aid Kit, Parmesan, Garlic Prego Rolls, Instant Latte Sachets, weather forecasts and to how we would split the team in 2: the tortoises & hares. Nando, Con & Adri as hares and William, Mike & Sue as the tortoises. Con and William would be the navigators for the 2 teams.

So William set us up with our own team blog http://teamlicketysplit.blogspot.com/ which was slowly being filled with reports from the Capestorm Rogaine, 'not cake' recipes & trailrun photographs and our usual Dark & Dirty MTB indulgence on a Thu eve. I think the blog got the excitement going for the Bonamanzi and provided much entertainment for the team itself when reading each other's profiles. Funny how some bits of rather important info gets shared only when the right question is asked.









From left: Con, William, Nando, Mike, Sue & Adri

Race disciplines for the Bonamanzi would be;
• Various trail running and hiking events, total 20 km
• Mountain biking will be broken up in various events totalling (60km)
• Tubing (tubes will be provided) 8 km
• Rope Work – Facilitators to assist racers. Two 30 m Abseils, a 30m Rock Climb, A High Rope Course, and various events at the High Rope Course .
• Obstacle Course
• Basic Navigation on all events .

So during the week we were borrowing lifejackets, collecting maps and printing out the surrounds of the Bonamanzi Lodge from Google Earth. Wimpie's (race organiser) statement on the website : "Please note that this race will not be cancelled due to weather." meant only fuel on our excitement fires and extra weight in our backpacks.

Friday afternoon we left early and drove through Pretoria before we take out the garlic prego's, then Witbank, Middelburg, R552 to Stofberg and now descending into the valleys of Roossenekal, Hartelus & Tonteldoos and the Steelpoo
rtriver Valley. Bonamanzi Lodge lies on one of the snaking bends of the Steelpoort river overlooking bellowing mountains of perfectly green & lush bushes. We were now not only excited by the poetic surroundings, but also scared because we knew these valleys, kloofs & hills will be our playground the next day.
The Lickety Split hares were first to arrive at the lodge, sign in, get our room key and start repacking gear & setting up bikes. The others soon arrived and the spirits are now twice as high. Con's legendary Bolognaise, now with penne, is sizzling on the gas stove as we overlook the river and make smallish talk with the other teams in the rooms next to us.

What an eclectic bunch of people: these adventure racers. Young, old, skinny, chubby-ish, tattooed, not-tatooed, rich, making-it, married, taken, single, teachers, students, doctors, designers, geeks, CA's.. and the others. (I am yet to write something on this sub-culture called Adventure Racing). No garlic, no spices in the Bolognaise for William's stomach, but the rest of us jump right into the Parmesan.
9 o'clock comes and we head toward the dining room for the race briefing; all kitted out in our sponsored first accent tops. Now really looking the part. About 20 teams in the room and Wimpie welcomes everyone & the gives us an intro of what the next day will look like. It was not until the race briefing that we heard no navigation or maps are required. Apparently because of the many mamba's they have in the lush bushveld. Roads are obvious and in some places minimum bunting was used to mark the route. So our patronising maps, slowly made their way out of sight and we were asking ourselves how much of an adventure can it be without navigation? Race starts at 4am for the first 30km cycle. Followed by 20km hike, 30m abseil, 5km hike, 5km tubing, 1km hike, obstacle course, and then the last cycle of just under 20kms to make the total race distance about 80kms. This is Bonamanzi's first adventure race and they welcome our feedback afterwards.

By now the clouds closed and pushing against the mountains, we get some lightning & rain. Every little drop adding to the adventure scale. Saturday's adventure will not be determined by navigation necessarily, but definitely by the weather and terrain.

Repacking again and we get less than 4hrs interrupted sleep due to the thunder and mozzies. Up at 3 we are greeted with a drizzling rain that asks for wet-gear. Jacob's Latte, bananas, instant oats and rusks and body-glide fill the morning air before we head for the main gate to start. The start happens immediately and we head up on the dirt road rolling up the hills of the valley. Steep hills and many of them. Not long before people stop to take off jackets. Another couple of steeper hills and I get of to hike-my-bike at the same speed as some that were using their grannies. At the top of the hill the other 2 hares are waiting for me and politely ask if they should tow me. Sure, please! Nando now taking off the burning edge from my thighs and I can actually move. At the top, the rain seizes and terrain flattens out for a nice fast cycle on the dirt road. The cloud of mist only revealing about 150m radius of the morning to us. Another couple of kms and we witnessing the last of the mist creeping up the hills. We soon find the board with an arrow to the right. Following short path next to the road and then right again next to the railway tracks. This service road must've had at least 3 days worth of rain as everyone was quickly out of their saddles and tasting the dirt.
We made our way through this muddy section juggling between the island of grass between on the middle of the track and the rocky sides of the railway, stopping to release the front v-break on my bike as the clogging mud made it very difficult to keep up. Con's tyres collecting so much mud he is peddling 2 chocolate donuts. Small downhill and we come across others that are giving their bikes a quick rinse in the stream at the bottom. With the chocolate gone, it was only another kilometre before we transition on a bridge.

Dropping the bikes, filling up on water and start the second leg: 20km run/hike towards the abseil. A couple of pit-stops along the dirt road, Con realising his shorts are the wrong way round, we cross smaller streams, walk the uphills, greet the locals, pass some of the other teams as they are changing socks. About 12km before we get to a long downhill with a checkpoint & photographer at the bottom. We spot some teams in the camp on the left going up again. Get to the bottom and we have to turn right into the camp for a 7km loop over rolling hills of gravel, grass & rocks.
Someone mentions mambas and Nando confirms that his pepperspray is in his backpack. Our joints completely rebellious on the downhills. Con asks for an asthma-pump as his chest is feeling tight. I remember the citronella-smelling weed we passed earlier and quickly crush that with another fresh smelling grass. A pity no foreign eucalyptus around us (really does the trick). The citronella-combo not very successful after which I also get a tight chest but ascribe it to: a little too much for my fitness at this moment. We pass a red umbrella with a cooler box and marshal and wow, asking him for water, he gives us a 500ml ice-cold Bonaqua. In his cooler box I also spot Play, Coke and Amstel. Wonder what we could've had if our request was for something else!
Crossing the road again, we hike another 2kms down a kloof to get to the abseiling. At this moment about 4 teams in front of us that need to go down. We take a seat, make a snack, remove gravel from our shoes, give our feet a breather, body-glide, super-C's, droewors and wait for 1h40minutes before descending one at a time down the 30m abseil. One of the guys in the team just behind us, kindly asks if he can remove the 1,5cm thorn from my leg… sure, I didn't even notice it! Then he got his teammate to document his finding on video. The wait rested us well and with all 3 at the bottom of the abseil we run/ hike down the kloof towards the Steelpoort river where the tubing will start. Jumping from klip to klip to save our feet from getting wet, we finally surrender and walk straight down the middle of the of the stream.

Get to the tubes, we fill our bladders for the cycle that follows after the tubes. The lady marshals assure us of a nice relaxing float down the river. "Just sit back & relax and keep left". Well… hardly that as you have your 10kg backpack now wet and weighing double that on your chest, fastened around your waist, arms barely hanging over the sides to make small bee-like movements to do some steering with.
Hundreds of hip-flexes as you avoid the boulders in the rapids, more twists and turns and then left a fast rapid but decorated with a fallen tree. No way you can pass on the right: boulders protruding everywhere. Reciting Wimpie's words from the night before that they have removed the trees that fell over, they must know about this one and consider it safe. And the water pushing us very fast through this corridor. Nando is first to pass it, a slight struggle with the tee and then he's out. Then me, but I'm not out. Feel my tube continuing without me and litres of the Steelpoort gushing over me: my foot's caught in the tree and my 10(x2)kg backpack pulls me down, unable to come up for air. Litres of water now flushing through my nose and in those very long minutes my repeated prayer: Jesus, I don't want to die like this... not like this. Foot stuck, I find an opportunity for a pull-up & gasp for air then under water again continuing this conversation with the Maker, Creator & Keeper of all. The One that orders the clouds and silences the storms. And then another opportunity to pull myself + 20kgs up and grab hold of my foot for a chance of release. Foot out, head above water and double-checking I'm not dreaming but breathing. Looking down the steep rapid my tube is caught in a washing machine of water and I hold onto the tree, get-up, check that I still know my name and slowly fight the water to the other side. Not sure what just happened I catch up with Con & Nando who were witnessing this 5min ordeal and I cant make out if I am laughing or crying. Shocked. Well, we can continue now, coz on this river I won't die today. Another 2.5km down stream , a lack of words and a couple more rapids finally pushes us past the lodge with its friendly people taking pics and waving at us. The marshal meets us in the water, we get out, ironically the first checkpoint that we have to sign in with signature & all!

On the side we clean our shoes and get into the 1km hike towards the next point: A foefie slide of about 200m into the river. We see our bikes on the right. Nice & exhilarating slide down we redress, break off the dry mud from our bikes. Lube the chains and head of on a snaking path that very quickly became a nasty snake up the koppies. The dirt & transport of the bikes really got to Con's gears and he had to do the koppies without his granny. Eina. I had mine, but didn't even feel strong enough to use it! Turn & up & turn & up. Hiking a bike very quickly and asking ourselves if we think the organisers have cycled this before, as this is surely not ride-able!!! We are thinking of the other 3 from Lickety Split that will also confront these hills soon – wondering if they are still in the game altogether??

It wasn't long before all 3 of us got a very annoying and scratching cough and soon blaming the water from the streams, fitness and altitude. We are asking the audience if they have the answer for us here??? The never-ending hills really got to chisel on our character here. But that wasn't even funny after yet another koppie. A 2 member mixed team sneaked up from behind and overtook us. She was still cycling! Then the greatest joy of the whole day: the smoothest & best downhills ever and a rush which was just awesome: left, right, left, right… making our way down to the main dirt road for a quick 2km cycle up the road for the last 5km loop inside the camp. Snaking through lush bushes & woods, hearing the river on the left from time to time. Then long strips of bunting directing us through a small dam. Con still had his momentum and managed to cycle through hip-deep water, lose his chain and get it back on and out the other side. Nando & I opted for a walk through the dam. Great idea Wimpie: our bikes haven't been this clean since 5h00 that morning. Another couple of snaking turns, a last short uphill and the lodge on the left as we turn into the downhill leading us to the greeting photographer and other teams that also just pulled in. We sign in with a time of 13hrs and 15 minutes. 11th position. Jump in the dirty pool and get our drinks & beers from one of the staff.

Whilst sitting on the grass the feeling of accomplishment arises and we are smiling. It was a tough last 2hrs. But we made it with plenty of daytime left for a great sunset and welcoming some more teams in. We enquire from the marshals and they confirm that Lickety Split is in the koppies for the last leg. Yea! They're probably cursing the hills of Steelpoort now, but they will surely finish! Quick shower and snacking, we wait for their grand entrance. And knowing that William absolutely loves finishing and finishing last so they get a clapping of hands. We made double sure that that is what they got about 2hsr later. Photographer & all a good clapping of hands. They sign in and set off for shower as we organise our braaipacks for the evening. The lodge provides it at R40 per person with salad, pap& sous. Con was very disappointed with me returning 3 extra portions of meat that I had accidentally taken. Our dinner spread quickly grew as everyone added bits & pieces varying from the previous eve's bolognaise to Mike's 3-bean salad and rolls. No meat was allowed to be left in your plate as Con would surely scoop it up.

Prize giving happened in the dining room as we were finishing dinner. First 3 teams were all mixed pairs. Winning time of 9.5hrs!!! Sjoe, well done! Doing our maths: 13hrs 15min minus the 1hr 40min wait at the abseil, we're about 2hrs behind them. Minus Con & Nando's 10min transition from cycle to run, minus 10min recollection in the river… but no, this is what makes up the adventure. Thankyou Wimpie & Bonamanzi, great to have tasted the rain, soil, water, koppies & beds of the Steelpoort Valley. Another experience to give us that great feeling of accomplishment and being alive & well!

Winners:


What was most interesting during the race was that each one's energy would peak at a different time than the others. Some would just generally have more energy (or be fitter). This meant that during the various legs we were naturally rotating who's in front setting the pace for the group. I think this is the challenge for reducing race-time and making a great team: to have your energy peak at the same time and… also to synchronise the pit-stops!

Once again we had the privilege of really getting to know this beautiful country of ours, use our willing & able bodies well; get to know each other and probably mostly: get to know ourselves more.

Until next time!